Animated by Laurence Rimokh, hypnotherapist and Hatha Yoga teacher, this double 1,5-hour workshop introduces you to hypnosis techniques known for their efficiency. It was specially created for people who want to free themselves from the weight of stress and regain control of their lives with serenity, confidence and lightness.
The objective of the "I release myself from stress" workshop is to help you:
Relax, whatever the circumstances
Look at the future in a positive way
Connect with your inner resources to move forward in life with serenity, confidence and optimism.
in two sessions of 1,5h,
this workshop gives you concrete tools, recognized for their efficiency.
In the program :
Tension release technique
Introduction to self-hypnosis, to learn how to relax in just a few seconds
Receive hypnotic suggestions to lower your stress level, improve the quality of your sleep, and better manage pressure.
Change in anticipation mode
$ 120 + taxes / person
à qui s'adresse cet atelier?
Cet atelier est réservé aux femmes qui souhaitent faire la paix avec leur corps, retrouver un certain équilibre et une conscience du corps.
Inutile d'avoir déjà suivi une séance d'hypnose ou de yoga pour y participer !
A workshop preparation recording
A workshop summary booklet
Recording of 2 hypnosis sessions to practice all year round
A space for sharing experience after the training, via a private Facebook page